Stay Fit and Safe: Essential Tips for Exercising in the Summer Heat

Kathmandu. Summer has already begun. It can be difficult to stay fit in the unbearable sun and heat. Exercising in extreme heat can be as risky as it is beneficial if precautions are not taken.

Exercising in the summer causes excessive sweating, increasing the risk of dehydration and heatstroke. If you want to maintain your fitness routine as usual this season, you need to make some important changes to your habits. Here are some important tips to help you exercise safely in the summer.