Thinking of eating healthier? Go plant-based

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent illness and enhance overall health.

Eating more plant-based foods is often seen as another wellness trend, something to try for a week and forget. But when chronic illnesses start creeping in, from high blood pressure to type 2 diabetes, the impact of what we eat becomes harder to ignore.