Experts Clarify Health Implications of Rock Salt Consumption

Kathmandu. People consider rock salt more natural and healthier than ordinary white salt. It is especially used during fasting or dieting.

However, experts say that rock salt is also salt and contains a sufficient amount of sodium. Therefore, it can be a mistake to understand rock salt as a salt that is safe to consume in any quantity. The most important thing for health is not the type of salt, but the total amount of salt and sodium consumed throughout the day.