The basics of boxing

Sandeep Kuber Shrestha gives us a rundown of the sport.

Boxing is commonly associated with aggressive people, but it is a practise that requires a great deal of responsibility and routine. This is something Sandeep Kuber Shrestha, boxing trainer and founder of Boxmandu, wishes people would understand about the sport. He reveals that nowadays, the sport has become a trend among young fitness enthusiasts, and the number of people who sign up for boxing is increasing gradually.