The power of self-reflection

Taking time to pause and introspect can help you break monotony, realign your goals, and embrace a more meaningful life.

Every new year, people make lists of what they want to accomplish. We also see a lot of top ten lists elsewhere: top 10 Movies, Top 10 Notable Moments, and so on. Most of us also fall into this habit of making resolutions for the approaching year, like going to the gym more regularly, eating healthy, reading more books, or spending more time with family.