Why and how Nepal and Nepalis should pay attention to self-worth

Self-worth comes from within to give you the ability to self-value yourself no matter how good or bad you feel about yourself. Self-worth is all about acceptance and broad will to allow yourself space and do things you want to do regardless of any societal perception. As many of you try to be someone you are not just to fit in, many times, you are not able to perform the best you can and hence lose your state of mental balance.

Mental health is an emergent topic and as you witness, there has been quite a drastic change since a few years ago in Nepal. While the subject of mental health is concerned about depression and anxiety, people here still continue to focus only on mental issues and not really think if emotional issues (not feeling worthy of ourselves) is also a problem. As much as mental health is important, it is also important that people become receptive to their emotional being. It means if you are worried about how anxiety is causing you a problem in daily life, it also means you take care of your lows and highs of emotions.