Connecting with nature for mental well-being

Psychologist Sujina Manandhar explains how spending time outdoors is good for our mental health.

In today’s fast-paced world, where screens dominate our attention and stress seems to be an ever-present companion, finding solace outdoors might just be the prescription we need. We keep on hearing the myriad benefits of spending time in nature, from physical health improvements to enhanced cognitive function. But perhaps one of its most profound effects lies in its ability to soothe the mind and nurture our mental well-being.