Physical Activity Boosts Personal Health

Physical inactivity is a major risk factor for non-communicable diseases (NCDs) such as cardiovascular disease, diabetes, and cancer. According to the World Health Organisation (WHO, 2022), physical inactivity is the fourth leading risk factor for global mortality, accounting for an estimated 3.2 million deaths annually. Despite the well-established health benefits of physical activity, a large proportion of the global population remains physically inactive. In this background, let us discuss the risks of physical inactivity on NCDs and the importance of promoting physical activity as a preventive measure.