The power of being present
kathmandupost.com · Tue Dec 24 02:06:48 GMT 2024
Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.
In a busy and fast-paced life, people often forget to live in the present, dwelling on the past or worrying about the future. Mindfulness activities can help one return to the present and live fully, being more aware of surroundings, emotions, and body.
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