Cracking the winter wellness code

Fitness trainer Saprina Shrestha shares her tips for maintaining a consistent fitness routine in the cold season.

As the winter season sets in, the allure of cosy blankets and staying snug indoors gets stronger for most of us. However, it also introduces a reluctance to venture out early for a run or hit the gym for a workout. Balancing the desire for warmth with the commitment to fitness can be a bit tricky during this season.