Poor posture hurts your health more than you realize: Tips for fixing it

“Having poor posture may lead to aches and pains, but having it over the long term is when you get real damage,” says chiropractor Andrew Bang, DC.

Think of it this way: If you went to the gym and did strenuous leg exercises five days a week, your legs would feel overworked and sore. Sitting at a desk every day can bring about similar results.