Simple Eye Exercises Recommended to Combat Digital Strain and Improve Vision Health

Kathmandu. The eye is the most important organ of the body. However, in the digital age, increasing reliance on computers and other gadgets is proving harmful to the eyes. Staring at mobile phones, computers, and TVs for long periods puts significant strain on the eyes, leading to common problems such as dry eyes, headaches, blurred vision, and eye irritation.

In some cases, serious eye problems can also arise. In such situations, certain exercises can help keep the eyes healthy. These practices are effective in reducing eye fatigue and weakness, and they can also help improve eyesight, reduce stress, and enhance concentration.