How useful is the keto diet for Nepalis?

As most of the urban Nepali people are following a sedentary lifestyle , it has increased the risk of being obese and suffering from other health problems. Likewise, the growing popularity of ready-to-eat food among the city population is adding to this risk, says health experts. In such a scenario, many people have turned to the ketogenic diet, commonly known as the keto diet, considering it an effective way of losing weight. Many nutritionists also recommend this diet. But, what actually is this diet? And, how relevant it is in the context of Nepal?

Here, we explain.