Press ‘play’ for peace of mind

Recent research and personal stories from young Nepalis show that video games can support mental well-being by offering stress relief, emotional regulation, and social connection.

Video games have always been painted as a distraction or even a harmful addiction. Recent research, however, suggests that when played in moderation, video games can provide notable mental health benefits . They can act as tools for stress relief, cognitive development, and social connection. For many, gaming has been a refuge, a coping mechanism, and sometimes, a lifeline.