Breaking the myths around PMOS and fitness

Strength training and balanced nutrition can help women with PMOS improve insulin sensitivity and long-term health.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) affects a significant number of women worldwide, bringing a complex mix of hormonal imbalances and insulin resistance. With the widespread myths and one-size-fits-all advice, women with PMOS are left confused about their fitness journeys.