How to Eat Walnuts for Health Benefits

Kathmandu. Dry fruits are considered beneficial for staying healthy. Its proper consumption provides many benefits to health. Walnuts are one of those dry fruits. Walnuts contain a good amount of Omega-3 fatty acids, which are essential for a healthy body and a healthy brain.

However, most people consume it only in winter. There is a misconception among people about eating it in other seasons. Their thinking is that if you eat walnuts in summer, it will make the body hot.