A rundown to aerobic exercise

Sadikshya Vaidya, a fitness instructor and nutritionist, provides a detailed guideline for incorporating aerobic workouts into your fitness routine.

Is going to the gym the only way to stay healthy? If we’re being honest, gyms memberships can get expensive. Yes, there are individuals who may enjoy daily gym workouts, but some of us wish to do something at home, in our own space. For those who think the latter, aerobic exercises may be the way to go.