Staying fit at home

Fitness coach Sadikshya Vaidya explains the benefits and techniques of no-equipment home workouts.

Staying fit may not always require fancy gym equipment. No-equipment home workouts can also be a convenient way to get the sweat on without the need for costly gear. From bodyweight exercises to creative use of household items, there’s an abundance of options to keep one active and healthy right in the comfort of one’s own home.