Walnuts: A Powerful Cholesterol Buster

When it comes to managing cholesterol levels, the foods we eat play a key role in maintaining heart health. Among them, walnuts stand out as a cholesterol-lowering superfood. Research shows that eating 28 to 56 grams of walnuts daily for two years reduces total cholesterol and LDL cholesterol (the so-called “bad cholesterol”) by about 4 per cent. But why is this so important?