Supplements are meant to ‘supplement’ the diet, not replace meals

From whey protein to fat burners, supplements are becoming common in Nepali fitness culture. But misuse, misinformation, and weak regulation raise concerns.

In recent years, the fitness landscape in Nepal has witnessed a significant shift, with an increasing number of individuals turning to protein powders and dietary supplements to enhance their workout regimes. What was once primarily associated with professional athletes and bodybuilders has now permeated the routines of everyday gym-goers. This surge in supplement use can be attributed to various factors, including the influence of social media, the rise of fitness influencers, and the proliferation of urban gyms. However, amidst this trend, questions regarding these supplements' safety, efficacy, and necessity have emerged.