Experts urge learning to cope with mental health problems the right way

They say even if drugs and alcohol provide some relief from stress, these are no solution and can adversely affect mental health and well-being in the long run.

A few months ago, a 29-year-old man from Kathmandu reached the Department of Psychiatry at the Tribhuvan University Teaching Hospital, seeking treatment. Doctors at the hospital noticed a serious mental health problem in the man, who worked at a reputed company.