Nepalis need to learn fitness begins in the kitchen, not the gym

“Abs are made in the kitchen, not in the gym,” says Prakash KC, a gym instructor. This is contrary to what KC hears the most, such as “I want to lose weight in 15 days” or “I want six-pack abs.”

KC runs Dreams Fitness Studio in Lazimpat of Kathmandu. His gym is populated by elite trainees who come to tone their bodies, in every manner. However, KC says, whether you sweat profusely or exercise hard, run wildly or hop around from one point to another, your stomach will not shrink!