Best Time to Eat Banana: Benefits and Harms

Kathmandu. Banana is a fruit that people like to eat at different times of the day. Some eat it for breakfast, while many consume it as a snack before or after exercise.

Some people also eat bananas when they feel slightly hungry at night. While various things are heard about this on social media, from a scientific perspective, there is no single 'right time' to eat a banana.