Adopt Yoghurt Culture To Enrich Health

Food nourishes the human body and ensures wellness. In Nepal, where culinary heritage embodies cultural legacy, the significance of some food transcends its nutritional aura. A classic example is Yoghurt, a symbol of sanctity here. From being inscribed in the age-old religious texts to its modern-day validation as a superfood, it has always been held in high regard. Each year on Asar 15 as per the Bikram Sambat calendar, Nepalis feast on Dahi Cheura, a mix of Yoghurt and beaten rice. Also marked as the National Paddy Day in Nepal, this day is considered auspicious to commence rice plantation. While the intent behind the celebration is to rejuvenate farmers with this nourishing food after a tiring day at the field, this practice has now evolved with festive fervor. A close review of Yoghurt consumption across global communities validates a widespread acceptance of its nourishing aspects. In-spite of the myriads of benefits of Yoghurt, its consumption in Nepal is mostly limited to treats or festive meals. Majority of people still don’t consume Yoghurt as regular part of meals.