Magnesium: Functions, Deficiency Symptoms, Causes, and Sources

Kathmandu. Magnesium is a nutrient that helps in muscle movement, signaling nerves, and regulating heartbeats. Not only this, magnesium plays an important role in hundreds of chemical reactions in the body. In this article, we will understand this important nutrient and its necessity. We will also get information about the symptoms seen when it is deficient. What is the function of Magnesium?

Helps muscles to contract and relax.