Signs of Dehydration and Importance of Water

Kathmandu. Water is extremely essential for the body. Water plays a crucial role in important functions such as maintaining normal body temperature, delivering nutrients, and removing waste from the body.

When the body does not get the required amount of fluids, the problem of 'dehydration' or lack of water occurs. The risk of this increases further during summer, in conditions of excessive sweating, exercise, fever, vomiting, or diarrhea.