Maximising results in a limited time

Trainer Bivek Adhikari discusses the nature of HIIT exercise, its benefits, and how to prepare beforehand.

High-intensity interval training (HIIT) is an intense and effective workout method. This approach alternates between short bursts of intense activity and brief rest periods or lower-intensity exercise. HIIT is also known to deliver significant health benefits time-efficiently, making it a go-to option for those with busy schedules.