'To free yourself from mental afflictions, you have to study your mind'

World-renowned meditation teacher and author Yongey Mingyur Rinpoche on his latest book, 'Jiunuko Majja', how meditation has helped him become more mentally aware, and the impact of climate change in his remote mountain village.

Born in the remote village of Samagaun in Gorkha, Yongey Mingyur Rinpoche is one of the most globally renowned meditation teachers of his generation. His first book, 'The Joy of Living' , was listed on The New York Times' best-seller list and has been translated into over 20 languages. He has since gone on to author six more books. Recently, Mingyur Rinpoche launched 'Jiunuko Majja', a Nepali translation of his widely acclaimed book 'The Joy of Living'.