Exploring Cheese: Nutritional Benefits, Risks, and How It Differs from Paneer

Have you ever visited a restaurant? As soon as you open the menu card, your eyes fall upon items like Extra Cheese Burger, Extra Cheese Pizza, Extra Cheese Sandwich. Your mouth waters just reading the names, and without much thought, you choose the option with extra cheese.

Cheese has an amazing taste, which is why it is used in many dishes like pizza, pasta, burgers, and sandwiches. However, while some people eat it just for the taste, others consume it considering it a good source of protein and calcium. But the question arises: is cheese truly beneficial for health?