6 tips to relieve menstrual cramps, especially in Nepal’s context

Menstruation is often associated with social taboos in Nepal and is barely considered a health issue. One of the most common health problems that girls and women have to go through before and during their period is dysmenorrhea, commonly called menstrual cramps.

Once girls get their first period, they are told about several dos and don’ts to follow during their monthly period. Especially, elder women in the house tell them about the restrictions. However, the most crucial part–how to take care of one’s health during this period–is often missed in these dos and don’ts.