Why warmups are essential

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step.

It is important to give our body the proper warm-up before engaging in any physical activity, be it a football match at the pitch or a gym workout. Warm-ups are more than simply a way to loosen up our muscles; they ready us for any workout by preparing our body for maximum efficiency and lowering the chances of injury.