Dealing with screen-induced anxiety

Even in our leisure, many of us turn to screens instead of resting or doing things that calm the mind.

We often hear the word “anxiety”, but what does it truly mean, especially in today’s world? We might have linked anxiety to things like work pressure or personal worries. But today, it has taken on a new form—one that comes from the very devices we use every day. From mobile phones to laptops, we are surrounded by screens that demand our attention almost constantly.