Of treks and trails

From mental preparedness and physical training to essential packing tips and managing period challenges, seasoned guides Luckme Syangden and Manu Rai share their tips for successful treks.

Serene, snow-capped mountains set against the bluest skies. It’s a heavenly sight in pictures but mighty hard to climb in real life. Climbing Everest, Annapurna, or Manaslu means enduring freezing cold, biting air, and days of physical and mental strain until you reach the summit. The journey is a slippery path of rocks, rivers, and bridges, navigated skillfully by experienced trekkers, locals, and guides. In 2022, Nepal welcomed 15,781 trekkers, highlighting the importance of climbing and trekking guides for the country's economy.