Returning to the gym postpartum

Postpartum workouts are often rushed or misunderstood. Is hitting the gym early the right move—or should recovery take the lead in rebuilding strength and well-being?

Postpartum fitness is gaining attention as new moms look to recover safely and regain strength after childbirth. Balancing physical healing with mental well-being is key, but how can women exercise effectively without risking injury or burnout?