Drinking Lukewarm Water in the Morning is an Ayurvedic Recommendation

Kathmandu. Starting the day by drinking a glass of water on an empty stomach in the morning is one of the simplest and most effective habits recommended by Ayurveda.

Many people prefer to drink tea or coffee in bed. However, drinking lukewarm or normal temperature water immediately after waking up in the morning removes nighttime dehydration, balances the body's internal doshas, and expels accumulated toxins.