Dealing with your sleepless nights

Tackling insomnia, its many causes, and cures.

“I lay awake for hours each night trying to fall asleep. It feels as if I have forgotten how to fall asleep. And even when I do sleep, I wake up multiple times in the middle of the night.” A client of mine expressed this distress in her first session. This kind of difficulty in falling asleep, staying asleep, or not feeling tired and sleepy even after hours of work is medically termed as ‘insomnia’.