The psychological parent within us

Negative inner voice has the power to limit and restrain us, making us doubt ourselves.

In our daily lives, we often engage in conversations with our inner voice, also referred to as the inner monologue. This internal chatter informs us about what’s happening, offers opinions on possible actions, and helps us generate new ideas. Typically, we don’t give much thought to it. However, there are times when this inner dialogue turns particularly critical.