Signs You May Be Deficient in Protein, According to Health Experts

Kathmandu. Do you feel tired after eating, or are your hair and nails becoming weak? This could be due to a lack of protein in the body.

Protein helps maintain metabolism, hormone balance, immunity, and skin health. When the amount of protein in the diet is low, the body starts breaking down muscles to meet its protein needs. This gradually affects the body's energy, strength, and overall health.