How exercise mitigates the effects of ageing

While working out may not reverse the biological processes, it strengthens the body and prevents life-threatening illnesses.

Ageing brings with it numerous challenges. It drains you of your youthful energy, affects your internal systems and makes you feel worn down by what used to be lively and fulfilling. Joint pain and fragile bones might just be the beginning; a range of physical and mental conditions can follow. Ageing is ultimately unavoidable. For now, we must grapple with the significant consequences of growing old. Although we may not be able to postpone the inevitability of death, we can mitigate its most troublesome symptoms.