Garlic and Cholesterol: Separating Fact from Fiction

Kathmandu. Garlic is a widely used ingredient in the kitchen. It is considered beneficial for both taste and health. We often hear advice among the general public that garlic should be eaten especially to control cholesterol.

But does eating garlic daily really reduce cholesterol? What is the truth behind it? Or is it just a rumor? In today's article, we will discuss the effects of eating garlic on cholesterol.