The struggle to keep up with your sleep pattern

With the pandemic still around, it isn’t difficult to pinpoint why so many of us are struggling to get our forty winks each night.

If the coronavirus pandemic has made it harder to fall asleep at night, you are not alone. With the majority of us dealing with disrupted routines, increased screen time from working from home, oddly-timed meals, and simple anxiety, the lack of proper sleep is understandable.