Hastottanasana: An Effective Yoga Pose for Spinal Flexibility and Energy

Kathmandu. Hastottanasana is an effective yoga pose for removing stiffness or tightness in the waist. In this pose, the hands are raised upwards, stretching the body and bending it slightly backward. This creates a good stretch in the spine, shoulders, and abdominal muscles. It is also the second and eleventh step of Surya Namaskar. Regular and correct practice of this pose helps in removing body stiffness, increasing physical activity, and feeling energetic throughout the day. Hastottanasana is made up of two words. Here, 'Hasta' means hand and 'Uttana' means to stretch or pull upwards. In this pose, the body is elongated by raising the hands above the head. Practicing this in the morning is considered very beneficial.

Benefits of Hastottanasana