Finding calm amidst the chaos: The benefits of meditation in classrooms in Nepal

In today’s Nepali education system , students face immense pressure and expectations from both their parents and society to perform well in their exams. The fear of disappointing their parents and the potential consequences of low grades such as being unable to pursue their desired career or social stigma can be overwhelming for students. This pressure often leads to mental health issues and stress, which can negatively impact their performance on exams and their overall well-being.

In recent years, there has been a growing recognition of the importance of mental health and well-being in education. Introducing meditation in classrooms can be a powerful tool to help students manage stress, increase focus and creativity, and improve their mental and emotional well-being.