Meditation: Nepalis need to learn this skill of reflecting themselves in the lights of a dark room

Meditation has been the main strand in the culture of humanity since time immemorial. It is a respected practice in the eastern world too, which Nepal is also a part of.

Etymologically, meditation’s Nepali equivalent, dhyana, originates in the Sanskrit language, in which “dhi” means the mind and “yana” means moving, and as a result, the journey of the mind. It helps people reach their inner selves, called moksha in Hinduism and nirvana in Buddhism.