My experience with 72-hour water fasting and benefits I reaped

Living a healthy lifestyle has always fascinated me. I had been trying to include exercise, yoga, meditation, healthy food, and diet in my routine but the many distractions in my life and my chronic lack of commitment weren’t allowing me to do so. The COVID-19 Lockdown came as a great opportunity for me to set my commitments right.

Although the lockdown in Nepal started from March 23, we closed our office from March 20 and posted ‘working from home’ on our promotional site. The volume of work decreased significantly. So, I felt freer to focus on my quest for a healthier lifestyle. I began with a very humble thing adding shower to my morning routine. I used to be very lazy when it came to grooming myself. Since I learned about the many benefits of cold showers including reduced stress, anxiety, and depression and boost in energy and immunity, I have been taking a cold shower every morning.