Should you exercise when it’s hot?

KATHMANDU: Warm, sunny days are perfect for outdoor exercise. You don’t need a jacket or gloves. You don’t have to worry about slipping on a patch of ice during your morning jog. Just throw on your shoes and go, right?

Careful — sunny days have risks, too. If your body gets too hot, you could get heat illness. In mild cases, you might feel miserable for a few hours. But serious cases can be life-threatening.