Navigating stress in your early 20s

Psychologist Khem Raj Bhatta explains the sources and coping strategies for stress that young adults deal with.

Transitioning from adolescence to early adulthood is a period filled with excitement and nervousness. As young individuals step into this new phase, life takes on a different course, marked by adventure, self-discovery and newfound independence. This journey into adulthood involves crucial decision-making and setting the groundwork for the future. However, amid the thrill, young adults often find themselves grappling with stress and uncertainty.