We all have flaws. Don’t be too hard on yourself

We put ourselves on a pedestal and hold ourselves to numerous unrealistic expectations on a daily basis. This may have serious consequences.

As you look in the mirror, do you notice the tiny little imperfections on your face? And perhaps the slight bit of extra weight on its belly? Do you ever think to yourself: if only those pimples would go away, or if your waist was an inch smaller?