Being a little kinder to ourselves this year

The pressure to make resolutions can overwhelm us, leading us to develop unrealistic goals.

The countdown is on. This year draws to a close and we are set to end the year 2023, officially. The new year is often seen as a time for drastic changes and grand resolutions. While it might be a good opportunity for fresh starts, it’s important to remember that progress, including ones concerning our mental health, shouldn’t be about harsh self-criticism or unrealistic expectations.