Understanding post-exam stress

Psychologist Rampukar Sah explains the causes, symptoms, and coping mechanisms for this overlooked issue.

As students pass through life phases, they encounter new experiences and connect with others while acquiring knowledge. For many, school becomes a second home, and the years of learning bring positive and negative outcomes. In Nepal, students often spend long hours in school, and these experiences, both good and bad, can teach us valuable lessons.